|
The general recommendation is two cups of
fresh fruit a day, the more variety the better. A half cup
of dried fruit counts as a cup of fresh.
The main difference is that taking
out the water concentrates both nutrients and calories. |
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Sunrise Dried Fruit Co
6530 N.W. Bayshore Dr.
Northport, Mi. 49670
800-488-5762
Always Free Shipping in the lower
48. |
