The general recommendation is two cups of fresh fruit a day, the more variety the better. A half cup of dried fruit counts as a cup of fresh.  The main difference is that taking out the water concentrates both nutrients and calories.

Sunrise Dried Fruit Co 6530 N.W. Bayshore Dr. Northport, Mi. 49670 800-488-5762 Always Free Shipping in the lower 48.

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Our fruit is all natural and will vary in color, size, and sometimes slight changes in taste from year to year.  This is due to size of crop, weather and other naturally occurring events beyond our control.  We will always strive to provide a quality product.  Remember that all our products are guaranteed or your money back. Our Guarantee

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